Hey, guys, I'm back.
I just wanted to drop a note on the holiday festivities. Usually when you hear about food and diet, in reference to weight management, its dealing with losing pounds or preventing pounds.
Well, for us hard gainers, we would HATE to lose any weight!
Well, I personally begin a mass building program each fall just before the thanksgiving holiday, when there is a lot of cooking and eating going on.............
I usually increase my intensity with heavier weights, but now I just do a superset for particular muscle groups.
It works everytime!
I frequently put on 10 to 15 lbs of good musclemass mixed with some fat, but that's okay, I am mass building!
Try to go harder on these next two months' workouts and eat good.
Dion Morrison, the Paperchaser
http://paperchaser.notlong.com
Monday, December 1, 2008
Wednesday, March 26, 2008
Anouncement: Discounts on Supplements!
Hello everyone,
I just got a notice from Flex online magazine, and it said that GNC is having a big sale!
Now I don't know about you, but when I am in Mass Building mode I must have certain supplements. Here is my list of must haves:
1. Plenty of Whey Protien.
When you work full time, and you have alot of other things going on , there is no better way to ensure that you get PLENTY OF PROTIEN. And not just any protien, good quality protien! The only way to be sure it is High Quality Protien is to buy the protien supplement.
2. Creatine.
Yes, that is right! I personally know of no other supplement that can increase your stamina, your strength and your Mass. Everytime I start a cycle of Creatine, I plan on gaining about 10 pounds. And I deliberately start a Mass Building Cycle. During this cycle, I keep my reps low and my poundages as heavy as possible!
I have yet to see a supplement so effective.
3. Groceries!
That's right. I make it a point to look in the cupboard while I am buying supplements. I will always spend my money on GROCERIES FIRST. I cannot justify spending alot of money on "supplements" when my cupboard is lacking.
The keyword here is 'SUPPLEMENT'. Which means it is something that is added to your regular diet. It is not there to replace your regular diet.
Ultimately, you will have to listen to your body.
Each person is responsible for watching the mirror to see if they are growing and monitoring their pondages. Is it taking you too long to recover between workouts? Are you getting stronger? (IE. Are your reps going up or down?)
I cannot give you the answers to that question. This is why it is good to have access to a resource like our Blog: http://getmusclemass.blogspot.com
Thanks for tuning in,
Dion, the Paperchaser,
http://www.getmusclemass.com
http://www.paperchaser.info
Master Internet Marketer
Expert Author
Voted O.S.U. 2005 "Outstanding Business Graduate"
P.S. You are cordially invited to recieve our Paperchaser email newsletter just click on this link:
dionjm@freeautobot.com
If you subscribe I will give you a free gift.
I just got a notice from Flex online magazine, and it said that GNC is having a big sale!
Now I don't know about you, but when I am in Mass Building mode I must have certain supplements. Here is my list of must haves:
1. Plenty of Whey Protien.
When you work full time, and you have alot of other things going on , there is no better way to ensure that you get PLENTY OF PROTIEN. And not just any protien, good quality protien! The only way to be sure it is High Quality Protien is to buy the protien supplement.
2. Creatine.
Yes, that is right! I personally know of no other supplement that can increase your stamina, your strength and your Mass. Everytime I start a cycle of Creatine, I plan on gaining about 10 pounds. And I deliberately start a Mass Building Cycle. During this cycle, I keep my reps low and my poundages as heavy as possible!
I have yet to see a supplement so effective.
3. Groceries!
That's right. I make it a point to look in the cupboard while I am buying supplements. I will always spend my money on GROCERIES FIRST. I cannot justify spending alot of money on "supplements" when my cupboard is lacking.
The keyword here is 'SUPPLEMENT'. Which means it is something that is added to your regular diet. It is not there to replace your regular diet.
Ultimately, you will have to listen to your body.
Each person is responsible for watching the mirror to see if they are growing and monitoring their pondages. Is it taking you too long to recover between workouts? Are you getting stronger? (IE. Are your reps going up or down?)
I cannot give you the answers to that question. This is why it is good to have access to a resource like our Blog: http://getmusclemass.blogspot.com
Thanks for tuning in,
Dion, the Paperchaser,
http://www.getmusclemass.com
http://www.paperchaser.info
Master Internet Marketer
Expert Author
Voted O.S.U. 2005 "Outstanding Business Graduate"
P.S. You are cordially invited to recieve our Paperchaser email newsletter just click on this link:
dionjm@freeautobot.com
If you subscribe I will give you a free gift.
Do You Really Need to Build Muscle Fast?
Written by:
Mike Parker
We live in a society where we want things and we want them now. If you need to build muscle fast then you know what I am talking about. Here are six exercises and 2 cycles for you to build muscle fast doing when you need to.- Let's break this into 2 cycles. First of all for 2 weeks you will do each cycle two times. For each exercise rest 30 seconds between them. Do cycle one completely and then rest for up to 2 minutes. - Doing two cycles for about two weeks should start to get you in shape and allow you to add a third cycle. - The cycles and rest time are important, but so is choosing the correct weight for your ability. Do each exercise listed below comfortably before adding more weight. Here are 6 exercises to do when you need to build muscle fast.1. To start with you will do bent-leg knee raises. You do these by lying on your back, relax you neck and head, and place your hands on the floor near your butt. You will place your feet flat on the floor. Then lower your abdominal muscles so you can raise your knees towards your rib cage. Next slowly lower your feet back to their original position. Do this 12 times per set.2. Your next exercise is called the V-Up. To do this you lie on your side with your body in a straight line and your arms folded across your chest. Keep your legs together as you lift them off the floor towards your top elbow while raising it towards your hip. Do 10 reps of these on each side.3. Next you will do the Bridge. To do this get in the push-up position with your elbows straight. It is important to keep your body straight, your stomach in, and your butt down. You should start with doing 20 seconds while breathing normally and work up to 60 second sets as you are able. Do 1 or 2 reps of the Bridge.4. Now you will do 10 reps of leg extensions. This is done by sitting on a leg extension machine, lean back slightly, and lift the pads to where your leg is extended. 5. 10 reps of Tricep pull downs are next. You will a tricep pushdown machine. To do this exercise you bring the bar to directly at your waste with your elbows against your side. Push the bar down until your arm is extended but not to the point that you lock your elbows out, and then go to the return position. 6. Lastly do 10 reps of bicep curls with either a dumbbell or a barbell. Hold the barbell in front of you, curl the weight toward your shoulders, wait for a second, and then return to the starting position. This is six exercises you can when you need to build muscle fast. Overtime you will build more muscle and be able to add weight and reps as well.
Brought to you by Dion Morrison, the Paperchaser,
www.getmusclemass.com
Bodybuilder
Expert Author
Top Internet Marketer
Voted O.S.U. 2005 "Outstanding Business Graduate"
Mike Parker
We live in a society where we want things and we want them now. If you need to build muscle fast then you know what I am talking about. Here are six exercises and 2 cycles for you to build muscle fast doing when you need to.- Let's break this into 2 cycles. First of all for 2 weeks you will do each cycle two times. For each exercise rest 30 seconds between them. Do cycle one completely and then rest for up to 2 minutes. - Doing two cycles for about two weeks should start to get you in shape and allow you to add a third cycle. - The cycles and rest time are important, but so is choosing the correct weight for your ability. Do each exercise listed below comfortably before adding more weight. Here are 6 exercises to do when you need to build muscle fast.1. To start with you will do bent-leg knee raises. You do these by lying on your back, relax you neck and head, and place your hands on the floor near your butt. You will place your feet flat on the floor. Then lower your abdominal muscles so you can raise your knees towards your rib cage. Next slowly lower your feet back to their original position. Do this 12 times per set.2. Your next exercise is called the V-Up. To do this you lie on your side with your body in a straight line and your arms folded across your chest. Keep your legs together as you lift them off the floor towards your top elbow while raising it towards your hip. Do 10 reps of these on each side.3. Next you will do the Bridge. To do this get in the push-up position with your elbows straight. It is important to keep your body straight, your stomach in, and your butt down. You should start with doing 20 seconds while breathing normally and work up to 60 second sets as you are able. Do 1 or 2 reps of the Bridge.4. Now you will do 10 reps of leg extensions. This is done by sitting on a leg extension machine, lean back slightly, and lift the pads to where your leg is extended. 5. 10 reps of Tricep pull downs are next. You will a tricep pushdown machine. To do this exercise you bring the bar to directly at your waste with your elbows against your side. Push the bar down until your arm is extended but not to the point that you lock your elbows out, and then go to the return position. 6. Lastly do 10 reps of bicep curls with either a dumbbell or a barbell. Hold the barbell in front of you, curl the weight toward your shoulders, wait for a second, and then return to the starting position. This is six exercises you can when you need to build muscle fast. Overtime you will build more muscle and be able to add weight and reps as well.
Brought to you by Dion Morrison, the Paperchaser,
www.getmusclemass.com
Bodybuilder
Expert Author
Top Internet Marketer
Voted O.S.U. 2005 "Outstanding Business Graduate"
Friday, March 21, 2008
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Tuesday, February 26, 2008
REST AND GROWING HUGE MUSCLES
I just got back from the gym and I re-learned something about bodybuilding. Put simply, YOU DON'T GROW IN THE GYM, YOU STIMULATE GROWTH, BUT THE ACTUAL GROWTH TAKES PLACE OUTSIDE THE GYM, while you are resting.
Sometimes in an effort to move fast we work, work and work. Doing more sets than is necessary and ruining our chances of recovery. If we don't recover from the previous workout how do you come back stronger? You don't.
I decided it was time to scale back my poundages and up my reps. I realized quickly that I can have the same awesome pump and high intensity! It actually got me back fired up. But, I also remembered that it would give my joints a much needed rest. The principle is called PERIODIZATION. Meaning you cycle your workouts from heavy to light regularly. Well, that's the skinny, so to speak. Eat good, and rest outside the gym. And consider taking one extra day of rest and see if your body can adapt to a new schedule of workouts. I bet you will be surprised.
Peace......
Sometimes in an effort to move fast we work, work and work. Doing more sets than is necessary and ruining our chances of recovery. If we don't recover from the previous workout how do you come back stronger? You don't.
I decided it was time to scale back my poundages and up my reps. I realized quickly that I can have the same awesome pump and high intensity! It actually got me back fired up. But, I also remembered that it would give my joints a much needed rest. The principle is called PERIODIZATION. Meaning you cycle your workouts from heavy to light regularly. Well, that's the skinny, so to speak. Eat good, and rest outside the gym. And consider taking one extra day of rest and see if your body can adapt to a new schedule of workouts. I bet you will be surprised.
Peace......
Friday, February 22, 2008
INCREDIBLE SITE FOR BODYBUILDERS
I just visited an incredible website for body builders!
If there is one thing I learned, its that if you want to become an expert at any thing ( and its possible), you have to do your homework. Yeah, I know, home work sounds a little too much like WORK. Hey, relax, the best part about this website and other sources of information, is that someonelse already did the "REAL WORK". Either they did the long hours of research, or they did extensive work in the "SCHOOL OF HARD KNOCKS". Whatever may be the case, you benefit from their experience in 1 important way. You save your most valuable asset, your time!
Let me describe one feature of this website that is almost light years ahead of the evolution curve, so to speak. Right now they have a 12 week challenge going on. In this challenge, they take a person new to bodybuilding, and give him access to the best trainers in the world (ie. bodybuilders) and they track his progress over the 12 week period! I have seen a person literally TRANSFORM their body in a matter of weeks! I get to watch the process in video form, so its much easier than reading large amounts of text. It doesn't get any better than this!
Bottom line is this, you can go thru' the trial and error method or you can shorten your learning curve by doing your homework. Take your pick. One is less painful and less frustrating, the other may frustrate you to the point that you quit before you have a chance to learn what you need to know to succeed.
If you can see the benefit of following a success system and want to GETMUSCLEMASS now visit another great source of homework @ GETMUSCLEMASS.COM , thanks and see you next time.
If there is one thing I learned, its that if you want to become an expert at any thing ( and its possible), you have to do your homework. Yeah, I know, home work sounds a little too much like WORK. Hey, relax, the best part about this website and other sources of information, is that someonelse already did the "REAL WORK". Either they did the long hours of research, or they did extensive work in the "SCHOOL OF HARD KNOCKS". Whatever may be the case, you benefit from their experience in 1 important way. You save your most valuable asset, your time!
Let me describe one feature of this website that is almost light years ahead of the evolution curve, so to speak. Right now they have a 12 week challenge going on. In this challenge, they take a person new to bodybuilding, and give him access to the best trainers in the world (ie. bodybuilders) and they track his progress over the 12 week period! I have seen a person literally TRANSFORM their body in a matter of weeks! I get to watch the process in video form, so its much easier than reading large amounts of text. It doesn't get any better than this!
Bottom line is this, you can go thru' the trial and error method or you can shorten your learning curve by doing your homework. Take your pick. One is less painful and less frustrating, the other may frustrate you to the point that you quit before you have a chance to learn what you need to know to succeed.
If you can see the benefit of following a success system and want to GETMUSCLEMASS now visit another great source of homework @ GETMUSCLEMASS.COM , thanks and see you next time.
Tuesday, February 19, 2008
HARD GAINER GAINS!
When I first went to college, I wieghed in at a big 158 lbs. at 6'1" in hieght. Needless to say I was skinny. I saw many young freshmen get bullied and pushed around by the athletes on campus. In particular, the football players. Well, I decided I would build just as much muscle mass as the athletes. Only one problem, I didn't have a trainer or the natural body type for building lots of muscle. I was what you would call a hard gainer.
Well, I tried many different supplements and read many books, magazines and articles on bodybuilding. The result=FRUSTRATION.
I finally realized that I could save myself some time and money if I found a good teacher or training program. And here is the key, actually used the lessons learned in the program. It took some searching and time of course, but I found one of the most complete systems online.
Needless to say I am very excited about my results. After following this system, I have grown to a bodywieght of 230 lbs. Now, previously I would fluctuate around 180 lbs. give or take a few pounds. But this system is producing the best strength gains and muscle mass I have ever seen. And the best part is I don't fluctuate up and down. I believe anyone who is serious about gaining muscle mass should look at the Ferruggia
Program.
Well, I tried many different supplements and read many books, magazines and articles on bodybuilding. The result=FRUSTRATION.
I finally realized that I could save myself some time and money if I found a good teacher or training program. And here is the key, actually used the lessons learned in the program. It took some searching and time of course, but I found one of the most complete systems online.
Needless to say I am very excited about my results. After following this system, I have grown to a bodywieght of 230 lbs. Now, previously I would fluctuate around 180 lbs. give or take a few pounds. But this system is producing the best strength gains and muscle mass I have ever seen. And the best part is I don't fluctuate up and down. I believe anyone who is serious about gaining muscle mass should look at the Ferruggia
Program.
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