Holiday Food = Musclemass Gains!

Hey, guys, I'm back.

I just wanted to drop a note on the holiday festivities. Usually when you hear about food and diet, in reference to weight management, its dealing with losing pounds or preventing pounds.

Well, for us hard gainers, we would HATE to lose any weight!

Well, I personally begin a mass building program each fall just before the thanksgiving holiday, when there is a lot of cooking and eating going on.............

I usually increase my intensity with heavier weights, but now I just do a superset for particular muscle groups.

It works everytime!

I frequently put on 10 to 15 lbs of good musclemass mixed with some fat, but that's okay, I am mass building!

Try to go harder on these next two months' workouts and eat good.

Dion Morrison, the Paperchaser
http://paperchaser.notlong.com